11/10/2012

11/10

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team WOD
200 M Sled Push 2-45's/1-45
1000 M Row
100 HR Pushups or 50 HSPU
90 Pullups or 30 MU of any kind
200 M Run 45/35/25
50 Box Over Burpees
150 Air Squats or 50 Pistols

AAB is any and All 'or'
Can be done in any order.
No partitioning
Equipment is first come first serve