CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, November 26, 2012



CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

540 Wrist wraps for sale at cost...$25.  We even have a few that arnt upside down.


the Filthy 50

8 min to find Hanging Snatch max (any style)
10 EMoM 3 Snatches at 85-95%


Games Chipper
10 OH Squats at 155/105
10 Box Overs
10 Thrusters 135/95 w fat gripz
10 P Cleans 205/125
10 T2B
10 Burpee MU
Repeat backward wo MU

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