12/1/2012

12/1

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team Wod

Each team member must first both perform the following
7 G2OH
14 Power Cleans
21 Deadlifts
*1 person at a time
then
Run 800M
and share the following
50 Pullups
100 Nasties
200 DU
A)155/105
B)125/85
C)95/55
AAB)185/120, C2B