CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, November 28, 2012


CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

to be a cf'er in a world full of globo gym'ers

WOD 1 (last done on 10/25/11)
50 DU
Run 200M

50 Pushups (AAB:30 HSPU)
Run 400M
50 WB's wo squat
Run 400M
50 Situps
Run 400M

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