11/16
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
Everyone
Shoulder Press
4@60
5@75
5@80
5@85
then choose either
Snatch
1-1-1@60
1-1-1@75
1-1-1@85
1-1-1@95+
OR
Run 800
70 Back Ext
70 Situps
Run 800M
then, everyone
5 min AMRP
10 Thrusters
10 Pullups
95/65
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment