CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, November 28, 2013

11/29/2013

11/29

CrossFit 540: 8,9,10
CrossFit 540 South: 9,10

5rds
30 DU
20 Pushups
10 Power Cleans
5 Burpees
A)115/75
B)95/65
C)75/55

AAB

Back Squats
Add 10LBS TO PREVIOUS MAX for percentage work
4@60 %
5@75
5@80
5@85

7rds
3 Power Cleans @ 50%-60% back Squat max
30 Dubs
2 MU
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