11/20
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen Wod
Back Squats
10-10-10 @55-65
3rds
30 Situps
30 OH Lunges 45/25
30 Presses 75/55
AAB
Dead Lift
4@70
3@80
3@85
3@90
EMoM 10
3 Jerks @70%
10 min AMRP
4 Jumping Back Squats
8 T2B
16 DU
Row 500M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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