11/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
The Filthy 50
50 BJ
50 Jumping PU
50 KB Swings 35/25
50 Lunges
50 K2E
50 Pushpress 55/45 -dont drop the bar please-
50 Back Ext
50 WB
50 Burpees
50 DU
*40 min cuttoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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