12/1
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
5rds
Run 400M
rest 1 min
AAB
Deadlifts
4@65
5@75
5@80
5@85
everyone
21-15-9
Box Jumps OH Squats
Pullups
135/95
AAB extra
5 min amrp
Row 1000
as many rope climbs possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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