12/3
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press add 5 to 10 lbs to old max
4@60
5@75
5@80
5@85
20 HSPU/ 40 PU
20 T2B /40 Situps
5 Cleans
15 HSPU /30
15 T2B/30
5 Cleans
10 HSPU/20
10 T2B/20
5 Cleans
A)155/105
b)135/85
C)115/65
AAB) 185/125
Extra
5 min AMRP
Row 1000/ 850M
As many Bar MU possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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