CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, December 16, 2013

12/17/2013

12/17

CrossFit 540: 515,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south :5.15,6.15,11.30,4.30, 5.30,6.30

Gen Wod

Cindy
30 reps from Ground to OH
A)135/95
B)115/75
C)95/65

rest

Karen
150 WB

AAB
Clean
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1-1@90+

4rds
3 Squat Cleans
2 Rope Climbs
70-80% clean

Optional 2 A day

Row 800
10 Snatches 155/105
30 WB

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