12/9
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Congrats to all the athletes that went and competed at Shredfest this weekend! Everyone did great, and whats most important... had a great time. Proud of everyone.
20 min AMRP
5 thrusters
7 HPC
10 Sumo Deadlift High Pulls
A)95/65
B)75/55
C)65/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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