CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 14, 2013

12/15/2013

12/15

CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1

Front Squat
3@60
5@75
5@80
5@85

Gen Wod
Tabata Bottom Half Squats
8 rds
followed immediately by
5rds
15 Lunges
10 HPC
score reps and time (minus a 1 rep per second penalty for not holding squat)
A)115/75
B)95/65
C)75/45

AAB

Row 1000
15 Bar Facing Burpees
15 HPC 205/135

rest

4 rds
10 KB Swings 70/55
10 HSPU
10 box Jumps 30/24




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