CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, December 25, 2013



Crossfit 540: 8, 11.30, 4.30,5.30
CrossFit 540 South: 12, 5

20 min EMoM
Even 2 Clean and Jerk
Odd  2-4 MU/ 4-8 Strict Pullups

3 min amrp
Wall Balls
3 min amrp

540's new gains program.  Lets make it happen

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