CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, December 25, 2013



Rest day!

Merry Christmas!   Thanks to all for  being such a great group.  I really mean that.  You all keep 540 such a fun place.  Holland and I and the rest of the trainers really have been blessed to have such quality people walk through our doors on such a regular basis. Thx again for being our second family!

Now have a great day!   Enjoy everything that  Christmas has to offer:).

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