12/11
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
5@75
3@85
1@95
alt sets with
Shoulder Press
3@80
3@85
3@95
12 min AMRP
5 Pullups
10 Pushups
15 Squats
2 Cleans
A)155/105
B)125/85
C)95/65
AAB
10 min AMRP
7C2B
7HSPU
2 Cleans 70-80% max
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment