CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, December 26, 2013

12/27/2013

12/27

Crossfit 540: 8, 11.30, 4.30, 5.30
CrossFit 540 South: 8, 11.30, 5



Dropping Front Squat
alt with
Squat Cleans
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1@?

3rds
10 Deads
50 DU
A)275/205
B)245/165
C)205/125
*7 min cuttoff

4 min amrp
Run 400
as many burpees possible

extra
3 min AMRP
Row 500/400
as many DU possible

No comments:

Post a Comment