12/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Check here or FB for Schedule changes due to weather
10 min AMRP
25 Nasties
15 KB Swings
5 Burpee Box Jumps
A)55/35
B)45/25
C)35/15
then
5 min amrp
Clean and Jerk
a)115/75
B)95/65
C)75/55
AAB
Bench
4@60
3@75
3@80
3@85
Oly Skills/ Open Gym
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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