12/13/2013

12/13

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 min AMRP
35 Box Jumps
35 KB Swings
35 WB
5 Deads
25 Box Jumps
25 KB Swings
25 WB
5 Deads
15
15
15
5
A)255/185 55/35
B)225/145 45/25
C)185/115 35/15

AAB

Deadlift
5@75
3@85
1@95

10 MU
10 Squat Snatches
10 BMU
6 Squat Snatches
30 T2B
4 Squat Snatches
135/95