3/10/2014

3/10

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Clean
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Find max

3rds
Run 400M
10 Deads
7 HPC
4 Jerks

10 Deads

7 HPC

4 Jerks

A)155/105
B)135/85
C)115/65

AAB alt
1 Squat Clean
10 *2 plate deficit HSPU
2
9
3
8.....
10 Squat Clean

1 *2 plate deficit HSPU