Crossfit 540: 7,8,9,10
CrossFit 540 South: 11,12
14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row / 60 Bar SDHP
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target/ 14 to 9 ft
30 cleans, 135 lb./95
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