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Sunday, March 9, 2014



Crossfit 540: 8,12,1, OPEN WOD AT 2  NO 2 CLASS  
CrossFit 540 South: 12, OPEN WOD AT 1 NO CLASS AT 1

3 min 
to do 10 OH / Front Squats
10 C2BPullups

Next Three Min continue but add two reps to each moevment

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