CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, March 27, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30 session!
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Open Wods for the weekend!  Team due to the fact that this workout has no time cap, please try and stick to the open schedule as much as you can.

North: Friday 6pm, Sunday 2pm, Monday 12pm
South: Friday 5.30pm, Sunday 1

KB Swings 55/35

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