CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30 session!
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Open Wods for the weekend! Team due to the fact that this workout has no time cap, please try and stick to the open schedule as much as you can.
North: Friday 6pm, Sunday 2pm, Monday 12pm
South: Friday 5.30pm, Sunday 1
KB Swings 55/35