3/13/2014

3/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, OPEN WOD at 6.30  No Class
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 

Jack

• 115 pound Push press, 10 reps
• 10 KB Swings, 1.5 pood
• 10 Box jumps, 24 inch box

AAB Open option

Snatch work 

and 

Clean and Jerk