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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
FGB
3 rds
1 min of....
Box Jumps
Push Press 75/55
Rowing
SDHP 75/55
WB
Closeout
200M Farmers Carry 70/55
AAB
Banded Bench
9 sets of 3@55% rest 45 sec
Alt between
Banded Jerk
6 sets of 3 @50%
Strict Pullups
3 sets of 12
15 min AMRP
75 WB
75 DU
10 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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