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CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Back Squats
10 sets of 2 @ 75% rest 45 sec
Team Wod
10 min AMRP
5 Power Clean A)135/95, B)115/75, C)95/55
10 Box Jumps
5 Squat Cleans
25 DU
rest 3 min
repeat, starting where you left off
AAB
Back Squats
10 sets of 2 @ 75% rest 45 sec
Row 500M
15 Burpee Box Overs
Emom for 10 min
1 Power Clean, 1 Squat Clean @ 70-80%
Team Wod
8 min AMRP
10 Power Snatches 135/95
5 Squat Snatches
Row 1000M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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