CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, February 25, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30....NO 6.30 session!
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30....NO 6.30 session!

Please Note that we will not have the 6.30 session due to the Open.  Thank you for your paitence!!

Head to North tonight for the Open Release Party tonight at 7!  Doing the Wod is an option too!!!

4 Rds
50 DU
25 KB Swings
10 Weighted Lunges
A)70/55, 155/105 B)55/35, 135/85, C)45/25, 115/55

Accessory Closeout
Bent Over Rows
3* 2 min Squat Holds

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