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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
4 sets of 5 @ 80%
10 sets of 2
10-9-8-7-6-5-4-3-2-1
Thrusters
Pullups
recover
2 min of Burpee Box Overs
AAB
Banded Front Squats
10*2 @ 60%
10 min Emom
1 Full ext from Ground
1 Clean
1 min of Squat Clean to OH 185/125
1 min of Rope climbs
2rds - not for time
Split Squats * 8
GHR's * 8
10-9-8-7-6-5-4-3-2-1
T2B
WB
BJ
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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