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CrossFit 540: 9, 10
CrossFit 540 South: Open Heats
We are canceling the early morning sessions due to the weather. Please note South has Open Wod heats running from 9am to 11.30. Free to anyone who would like to join in... even if you dont want to be judged on the wod!
Open Wod 15.1
9 min AMRP
15 T2B / Knee Raises
10 Deadlifts
5 Snatches / G2OH
115/75 , 85/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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