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Friday, February 27, 2015



CrossFit 540: 9, 10
CrossFit 540 South: Open Heats

We are canceling the early morning sessions due to the weather.  Please note South has Open Wod heats running from 9am to 11.30.  Free to anyone who would like to join in... even if you dont want to be judged on the wod!

Open Wod 15.1

9 min AMRP
15 T2B / Knee Raises
10 Deadlifts
5 Snatches / G2OH
115/75 , 85/55

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