7/10 Sessions at 7,8,9,10,11
'the tryout'
21 Thrusters 95/65
21 Pullups
15 From Ground to Overhead anyway 135/85
21 Deadlifts 225/155
21 Burpees
21 Power Snatches 95/65
21 T2B
10 Squat Cleans 135/85
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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