7/19 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Final Tryout at 7.30pm
Alternating Tabata Style
Deadlifts at 275/185
L Pullups
rest 1 Minute
10 Minute AMRP
30 Pushups
Run to the grass and back
20 Box Overs
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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