The 'Box Off'

Guys, if you have been in the last few days you have seen the sign up board for our little competition with CrossFit NWA. This is going to be on the 24th of July. A saturday, in the morning. We havnt ironed out the time yet, but the details are as follows. It will be a team wod. We need 10 guys and 10 girls. A guy and girl will be paired together and have to get through the wod together. Each pairing will have to complete 5 different very short wods. We can get you the details once you sign up, but please understand it wont be a very long wod. So, if you have been coming for a bit, and are confident in your abilities, SIGN UP!!! Dont worry if you are not good enough, because we will have a try out soon enough in the form of a daily wod posted on the blog. There will be multiple movements, and everyone has thier strengths and weaknesses. Plus since you will have a partner, we can play around your weaknesses. So SIGN UP!!! The more we have trying out the better! Please guys, do not be intimidated. We want this to be nothing but fun. Come show off. Compete. Support. Even if you dont want to compete, our gym will be closed on the 24th. After our team competition, we will have an open Fran for everyone else. That will be your workout. You just have to travel to CrossFit NWA to do it. (Next time they will be coming to our house!) Go 540