7/20/2010

7/20 Sessions @ 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30

Run a 5K

IT IS NOT THE SAME DOING IT IN YOUR NEIGHBORHOOD!!!! You will not push yourself to the same extreme that you need to for this to be a CROSSFIT workout.

Just remember what happens if attendence is down......