7/4 Sessions at 7,8,9
Remember Special Sessions!!! morning only!!!
4 minutes of Double Unders
Rest
4 minutes of Toes to Rings
Rest
4 minutes of HPC 115/75
Rest
4 minutes of Push Press/Jerk 115/75
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Joe D:
ReplyDeleteHere is a link to the rope I brought:
http://www.amazon.com/Altus-Athletic-9-Foot-Speed-Jump/dp/B001FB6052/ref=sr_1_2?ie=UTF8&s=sporting-goods&qid=1278254892&sr=8-2
$8