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Tuesday, July 6, 2010

7/7/2010

7/7 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Tomorrows sessions will start 5 minutes after the session time.
Shoulder Press 3-3-3
then
'A'
135/95 Squat Cleans 10 reps
20 Commando Pushups
3 rds
'B'
95/65 Squat Cleans 25 reps
20 Commando Pushups
3 rds
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