7/3 Sessions at 7,8,9,10,11
4 rds
20 Pullups
20 Pushups
20 Situps
20 Squats
Rest 1 Minute
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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