6/6/2011

6/6
CrossFit 540 North: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30,6.30

!!!!!!!last week to sign up for float trip!!!!!!!!!!

Deadlift
3-3-3 (15 min cutoff)
AAB
an extra 3-3-3 (30 min cutoff)

then 5rds
7 MU (1 MU = 2 Strict pullups and 3 Ring dips)
10 HSPU
15 Burpees
Run 400 M (30 min cutoff

AAB
3rds of above, no burpees (15 min cutoff)