CrossFit 540 North:8,12,1,2
540 South:12
3rds
1/3 Frog Jumps
10 Thrusters
1/3 Frog Jumps
10 Thrusters
1/3 Frog Jumps
10 Thrusters
Run Back
A)95/65
B)75/55
C)65/45
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
July
(33)
- 7/31/2011
- 7/30/2011
- 7/29/2011
- 7/28/2011
- 7/27/2011
- 7/26/2011
- Introduction to Crossfit
- News!!!!
- 7/25/2011
- 7/24/2011
- 7/23 CrossFit 540 North:7,8,9,11 PLEASE NOTE, THE...
- 7/22/2011
- 7/21/2011
- 7/20/2011
- 7/19/2011
- 7/18/2011
- 7/17/2011
- 7/16/2011
- Float Trip!!!
- 7/15/2011
- 7/14/2011
- 7/13/2011
- 7/12/2011
- 7/11/2011
- 7/11/2011
- 7/8/2011
- 7/7/2011
- 6/6/2011
- Just a reminder..
- 6/5/2011
- July 540 Athlete of the Month!
- 6/3/2011
- 6/2/2011
-
▼
July
(33)
Posts
No comments:
Post a Comment