CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 24, 2011

7/25/2011

7/25
CrossFit 540 North: 5.15,6.15,7.15,12,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

5 rds
Run 400 M
20 Deadlifts
20 Pushups
10 Deadlifts
10 Pushups

A)145/100
B)125/80
C)100/70

AAB
Shoulder Press
3 sets at 80%
1 rope climb a set

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