7/23
CrossFit 540 North:7,8,9,11

PLEASE NOTE, THE 10 SESSIONS IN NORTH WILL BE AN OPEN GYM

540 South:10

********Check out the crossfit.com main site guys!  540 brought the goods:)****

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. 

Team Wod

30 Min AMRP

58 Back Squats

Run 400 M