7/22/2011

7/22
CrossFit 540 North:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30

From Ground to OH 30 x's for time
Every 5 reps perform 5 Burpees

A)Men 75% BW  Ladies 65% BW
B)65%/55%
C)55%/45%

AAB
From Ground to OH 30 x's for time
No Burpees

A)Men : Bodyweight  Ladies: 90%

B)Men : 80%   Ladies: 70%

C)Men : 65%   Ladies: 55%

Then

50 GHD Situps

Pistol Practice