7/29/2011

7/29
CrossFit 540 North:5.15,6.15,7.15,12,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

She's been with us almost since the beginning and now she leaves for a new chapter in her life out in 'cisco'... so, we give you the

'Jeanne'
2 rds
18 HPC
49 Situps
18 HPC
49 DU

A)135/95
B)115/75
C)95/65

AAB
3rds
15 Strict pullups
10 Strict HSPU w/bands if needed