7/18/2011

7/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

******Please note that the 11.30 has been changed to 12 in South******

Last done on 10-12-2010 for AAB

20 Min AMRP
5 Power Cleans
10 Wall Balls
5 Upsy Daisys
A)155/105
B)135/85
C)115/75

AAB
12 Min amrp
5 Power Cleans
10 WallBalls
A)185/115
B)155/105
C)135/95

Then Front Squat
3 x @80%
2 x@85%
2 x@90%
1 x@95%
1 x@100%