7/27/2011

7/27
CrossFit 540:5.15,6.15,7.15,12,4.30,5.30,6.30
540 North:6.15,12,4.30,5.30,6.30

Wod
3rds
50 DU(150 Singles)
Frog Jumps
Finish running 800 M

or

AAB
50 Thrusters 95/65 for time
Option of no set wod
Skill Day
Focus on Snatch and Jerk
or whatever ails ya