7/11/2011

7/11
CrossFit 540 North: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30

Back Squat Warmup  (get it done pronto)
15 reps @ 80%+

then

Run 800 M
30 KB Swings
30 Cleans
30 K2E
Run 800 M

A)70/55, 95/65
B)55/35, 75/55
C)45/25, 65/45

AAB:
Snatches instead of cleans on above wod
and
Snatch Balance and Snatch Max