4/12
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Max Effort Back Squat Warm up :)
- at least i cant make you do it tomorrow
Gen Wod
10 Deads
Run 200 M
10 Deads
Run 400M
10 Deads
Run 800M
A)255/185
B)225/155
C)185/125
AAB
21-15-9
Deads
Box Jumps 30/24
275/205
Optional After
Row 1000M
10 MU
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment