4/26/2013

4/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team,

At 540 we love for you to work on anything and everything you want to before and after class.  Thats an always.  As long as there isnt any major disruption to the current class going on, feel free to work on whatever.  That being said we ask that you please stick to the regular programming for your WOD.  Injuries are always an exception, but if possible lets all try and stay on the same schedule and training routine.  Thanks for understanding!

EMoM 10
Even: 5 Cleans /AAB 2 Cleans -Heavy
Odds: 7 Burpees/ AAB 5 TU

WOD
15 Min AMRP
15 WB
15 Situps
15 Pullups

AAB
10 Bar MU
50 WB
7 Bar MU

30 WB

5 Bar MU

20 WB