4/14
CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12
Max Effort Back Squat and Shoulder Press Warm up
WOD
2 Squat Cleans
10 T2B
10 HSPU/20 Pushups
2 Squat Cleans
9 T2B
9 HSPU/18 Pushups
2 Squat Cleans
8
8/16
........
2 S Cleans
1 T2B
1 HSPU/2 Cleans
A)135/95
B)115/75
C)95/65
AAB)185/125, HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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