4/18/2013

4/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Max Effort Back Squat Warm up

or

10 Min EMoM
Evens: 15 Situps
Odds: 5 Burpees and KB Clean and Jerks

WOD

The 540
50 OH Lunges
40 Pullups
30 Thrusters
20 Burpees
10 Squat Cleans
A)45/25, 95/65, 135/95
B)45/25, 75/55, 115/75
C)Air, 65/45, 95/65