4/3/2013

The girls are stunned by the explosion of awesome that just hit behind them....

4/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30


WOD

Find Back Squat Max

then

25 Min AMRP

25 Box Jumps
25 Jumping Pullups
25 KB Swings
25 Lunges
25 K2E
25 Push Press
25 Back Ext
25 Wall Balls
25 Burpees
25 DU(50 singles)